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Last verified & updated on: January 10, 2026
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๐ฐ Latest Articles in This Category
The Fundamental Principles of Nutrient DensityOptimal nutrition begins with the concept of nutrient density, which measures the concentration of micronutrientsโvitamins, minerals, and phytochemicalsโrelative to the total caloric content of a food. By prioritizing foods that offer a high ratio of...
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